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01 — The question worth asking
What's the difference between
functioning and living?
01 — Functioning
Getting through the day.
Hitting the deadlines. Replying to the messages. Keeping it together in meetings. But returning home completely depleted, with nothing left. Masking day after day. Executive fatigue that nobody else can see.
02 — Living
Showing up as yourself.
Understanding your limits without fighting them. Setting boundaries that stick. Building capacity back at a pace that's sustainable. Not watching your life from the sidelines — actually being in it.
If any of this sounds familiar, a free 20-minute conversation is a good place to start. No pitch. No pressure. Just an honest chat about where you are.
Book a free 20-min call
02 — Areas of focus
Where we do the work
Burnout
Not just tiredness — the kind of depletion that makes everything feel pointless. We work on understanding how you got here, rebuilding capacity slowly, and making sure you don’t drift back.
Identity & Direction
Who are you when you’re not performing? What do you actually want? For people at a crossroads — career transitions, relationship changes, or just the quiet sense that something needs to shift.
Neurodivergence
Executive function, emotional dysregulation, the toll of masking. Both in Autism and ADHD, we build systems that fit how your brain actually works — not how it’s expected to.
Digital Hygiene
Whether you’re struggling with doomscrolling, gaming, or endless distraction — we work together to build habits that genuinely change the relationship.
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Since beginning my journey with Harrison, I have experienced significant growth in every aspect of my life; personally, professionally, and emotionally.
Jugraj, Coaching Client
03 — About Harrison
I’ve been the person who needed this.
For a long time, I didn’t understand what was wrong with me. I pushed myself hard, hit a wall, and still couldn’t make sense of why I felt the way I did. Mental health struggles that nothing seemed to explain.
A late diagnosis that suddenly made a lot of my life click into place. What actually changed things was working with a coach. I showed up with no idea how I felt, what I wanted, or what was going on. What I left with — slowly, not overnight — was a life I was actually in. Not watching from the sidelines. Mine.
That’s why I do this.
I’ve spent the last five years working with people from over 100 countries, through burnout, ADHD, Autism, career upheaval, and everything in between. I have specialist training from a Harvard-affiliated psychiatrist, career training from an ex-Amazon VP, and I’ve completed over 5,000 hours of sessions.
But if I’m honest, the credential that matters most is this: I know what it’s like to sit where you’re sitting. And I take that seriously.
My mission is to help those lacking meaning, dealing with burnout, or navigating neurodivergent overwhelm uncover how they truly feel — and what they actually want from life.
By leading with safety and genuine understanding, we work together to bridge the gap between how your life looks and how it actually feels. My ultimate vision: a life that’s completely aligned with who you are.
04 — What Clients Say
What Clients Say
Real stories of growth, success, and transformation through coaching.
Seen enough to talk?
Book a free discovery call →
05 — FAQ
Common questions
What is Coaching?
Coaching is a forward-focused partnership. We talk about where you are and where you want to get to. I'm not a therapist — if something comes up that needs clinical support, I'll say so honestly. There's no worksheet or homework unless it feels useful. It's a conversation with some direction.
How many sessions will I need?
That depends entirely on what you're working on. Some people come for a handful of sessions to get clarity on something specific. Others work with me longer term. We figure that out together — typically people see real shifts around session 8.
How do I know if this is right for me?
The free discovery call is exactly for this. It's 20 minutes, no obligation, and you'll get a clear sense of whether this feels like the right fit.
What if I don't feel ready?
Most people aren't sure when they first reach out. That's fine — you don't need to have it figured out before we speak.
How long do sessions last?
Sessions are 50 minutes, usually at the same time each week. Cancellations or reschedules need at least 24 hours' notice.
Find the right fit for you
Pricing built to stay affordable and fair. Your investment also helps others access support they otherwise couldn't.
Rates are listed clearly. No surprises, no discovery call just to find out what things cost. If you're financially stable, your fee also subsidises a session for someone who isn't — so your investment has a bit of a ripple effect. If you need a subsidised slot, just ask.
To figure out how we can best work together
No obligation
Ask me anything
Walk away with clarity, whatever you decide
Free
20 minutes · no obligation
Get a feel for how sessions actually work
Walk away clear, whatever you decide
Book a free chat
For when you have a specific thing to work through
No long-term commitment
Additional weekend availability
One-off & Weekends
£70
per session
No regular commitment needed
Weekends available
See availability
For people who want continuity
A consistent space to think, adjust, and grow
Best suited to people navigating something long-term
Regular Sessions
£60
per session · weekly
Continuity makes the difference
Most effective approach over time
Book now